Maintaining good memory and cognitive health is not an easy task, but it’s not impossible either. All in all, most of our memory-related problems stem from an inadequate amount of sleep, not enough exercise, and an unhealthy diet with little to zero brain-boosting nutrients. Natural aging and various medical conditions play a role as well, but still, the most important task is providing your brain with enough necessary nutrients, as the efficiency of the brain’s work is directly dependent on them. Regular supplementation with Citicoline can complement these efforts by providing a targeted boost to memory and cognitive abilities.
Memory-Enhancing Effects of Citicoline
Citicoline is a naturally occurring compound, endogenously produced by the human body, and playing a crucial role in brain health and cognitive function. It is involved in the synthesis of brain cell membranes, phospholipids, and important neurotransmitters, like dopamine and acetylcholine. According to the available research results performed so far, Citicoline, as a dietary supplement, can play an important role in enhancing memory and cognitive functions of the brain.
One of the most important properties of Citicoline is the fact that it can be beneficial to virtually everyone, as its use is not limited to any specific demographics. And while no dietary supplement can replace a healthy lifestyle, regular supplementation with Citicoline combined with improvements in one’s lifestyle can massively contribute to enhancing memory and cognitive health.
Thus far, Citicoline is known for it may be:
-Increasing the levels of neurotransmitters, which helps to maintain and improve the cognitive function of the brain.
-Increasing circulation to the brain, which, in turn, increases the efficiency of glucose metabolism („brain fuel” essential for maintaining one’s brain in good condition).
-Increasing the amount of phospholipids, which improves brain cell membrane resistance to free radical damage and slows down age-related cognitive decline.
-Increasing the brain’s neuroplasticity (the ability to form new neural connections), neurogenesis, and neurorepair.
Recent research also shows promising results in improving overall memory performance in healthy adults after regular supplementation with Citicoline.
Sources of Citicoline
While Citicoline can be found in various foods (e.g., liver), it is present there in only trace amounts. Thus, it is necessary to provide Citicoline in therapeutically meaningful doses from external sources – dietary supplements, namely. One of the best ones currently available on the market is Cerebrocholin, a dietary supplement containing Citicoline of the highest purity and chemically identical to the one produced by the human body. The high bioavailability of Citicoline in Cerebrocholin makes it a perfect choice for every person looking not only for a reliable brain enhancer but also for a way to improve the neuroplasticity and neuroprotection of their brain.