Modern world is quite a harsh place to live in – just the amount of information we have to absorb and process everyday can be overwhelming. With some additional burden in the form of stress and fatigue, even thinking clearly may be a real struggle sometimes. Thankfully, the effectiveness of one’s brain work can be enhanced – regular supplementation with Citicoline is one of the ways to do so.
How does Citicoline affect your brain?
Citicoline (known also as CDP-choline) is a naturally occurring compound that is produced endogenously and plays a significant role in synthesis of dopamine and acetylcholine in one’s brain. These two neurotransmitters are closely related to memory and learning: acetylcholine takes part in turning short-term memories into long-term ones while dopamine increases your ability to focus.
Unfortunately, natural dietary sources of Citicoline are scarce and provide only small amounts of CDP-choline, far from enough for your brain to function with high efficiency. That’s why regular supplementation with Citicoline is so important – it does not only improve your focus, memory and attention, but also provides many more benefits, like enhanced neuroprotection and improved neuroplasticity.
You should remember, though, that Citicoline is not a „magical pill” – supplementation works best when combined with a healthy lifestyle, balanced diet, regular exercise and a proper amount of sleep. Only then the brain-enhancing capabilities of Citicoline will fully shine.