Neurodegenerative diseases are becoming an increasing problem every year, resulting largely from the aging of society on a global scale. Fortunately, awareness of the importance of brain health and the need to keep it in good condition is also growing. Various preventive measures, including a healthy diet and appropriate supplementation, can effectively reduce the risk of neurological problems at every stage of life, and at the same time improve the brain’s cognitive abilities and increase its defensive potential. Citicoline is one of the most researched dietary supplements with neuroprotective properties that supports brain health on many levels.
How Citicoline Protects Your Brain?
Citicoline (also known as cytidine-5′-diphosphocholine or CDP-choline) is an endogenous chemical compound that has tremendous potential when it comes to neuroprotection. It takes part in the synthesis of phosphatidylcholine, a key component of cell membranes, and plays a role in repairing neuronal membranes, and enhancing cell membrane stability. And while these properties are already amazing, there’s so much more to Citicoline in the context of neurodegenerative diseases. Here’s a brief list:
Citicoline supplementation is used as an adjuvant therapy in various neurological conditions, e.g., Parkinson’s disease, Alzheimer’s disease, age-related cognitive decline, glaucoma, or stroke.
Regular supplementation with Citicoline reduces oxidative stress and neuroinflammation, which in turn contributes to slowing down the progression of many neurodegenerative diseases (Parkinson’s and Alzheimer’s in particular).
Citicoline also supports nerve regeneration and repair, aiding in the restoration of damaged neural structures and connections. This is a huge help in the recovery of neurological functions of the brain.
Citicoline can enhance cognitive function, attention, and memory in people with various neurodegenerative conditions. It may also help slow cognitive decline associated with conditions like Alzheimer’s disease.
Citicoline enhances brain metabolism and energy production, thus helping to improve and support brain cells’ functioning in conditions where there’s a decline in brain metabolism, such as in neurodegenerative diseases.
Citicoline - Sources and Supplementation
While Citicoline can be provided in small doses by eating natural food products (e.g., animal liver, eggs, fish, or broccoli and cauliflower), the amounts available in these foods are far from enough to have a noticeable impact on one’s health, not to mention neurological diseases. That’s why therapeutically significant doses of Citicoline have to be provided externally, by regular supplementation.
One of the best sources of high-quality and highly bioavailable Citicoline is Cerebrocholin – a food supplement containing Citicoline in its purest form, chemically identical to the naturally synthesized one.