The effectiveness of numerous so-called „brain enhancers” is debatable at best, but it is a completely different story when it comes to Citicoline – and while there’s no doubt about the beneficial effects of regular consumption of Citicoline-rich food supplements (eg. Cerebrocholin), you may be curious about how exactly it works and how effective Citicoline really is. Here’s some information on that.
Citicoline - how it affects your brain and how effective it is?
As a nootropic substance, Citicoline has several known benefits for one’s brain and mental health. And while the effectiveness of Citicoline-rich food supplements is still under thorough research, there’s enough scientifically-proven data to support the following effects of consuming Citicoline:
- raised level of neurotransmitters – specifically speaking, acetylcholine and dopamine. Acetylcholine is responsible for memory, learning and for turning short-term memories into long-term ones. Dopamine is well-known as the „motivation molecule”, and increases focus, productivity and motivation
- increased brain energy – human brain needs a consistent and constant supply of energy in order to work properly it is proven that Citicoline increases mitochondrial energy productionin the frontal cortex, which means that after Citicoline intake, there is more energy(ATP) in the brain.
- stabilization of brain cell membranes – cell membranes in human’s brain play an important role in letting in only beneficial substances while simultaneously keeping out all the harmful ones. Citicoline is a precursor of phosphatidylcholine, which is one of the main components of all brain cell membranes
- slowed down brain cell aging – Citicoline can effectively offset the harmful effects of free radical damage and brain inflammation, which are considered as the main contributors to cellular aging
- increased neurogenesis and neuroplasticity – the brain’s ability to constantly renew itself (neuroplasticity) and to grow new brain cells (neurogenesis) are affected by many factors and decrease especially in people with serious neurological disorders. Citicoline can significantly help with such disorders, reducing the severity of the associated problems
Cerebrocholin - a good source of high-purity Citicoline
Cerebrocholin is a biotechnologically manufactured food supplement for middle-aged to elderly adults that is designed to support natural intake of choline and cytidine. Due to the unique and strictly controlled production process, Cerebrocholin is a highly-purified dietary source of high quality Citicoline that may not metabolized to TMA by the intestinal microbiome. Instead, Citicoline is quickly hydrolyzed and dephosphorylated, which results in yielding significant amounts of cytidine and choline that easily cross the blood-brain barrier. After that both substances take part in resynthesizing CDP-choline inside the brain cells. Choline is well-known for providing effective brain protection from age-related cognitive decline, while acetylcholine takes part in the communication processes between numerous types of neurons.
That’s how Cerebrocholin (Citicoline) boosts neural regeneration and significantly improves attention, focus, memory and brain energy.