Citicoline (CDP-choline, cytidine diphosphocholine) is well-known for having a broad spectrum of benefits in people with various neurological conditions, like dementia, traumatic brain injury, brain stroke, or Alzheimer’s disease. But that’s not all: some studies prove that Citicoline also has a positive impact on cognitive functions among the healthy population. Regular supplementation with Citicoline can also play a vital role in maintaining or even improving one’s brain health, cognitive performance, and memory.
4 Important Benefits of Citicoline for Your Brain
While Citicoline supplementation is usually associated with improved memory, attention, and overall cognitive function, there are also other benefits of regular supplementation with it. Here’s a brief list of the most important ones:
1. Citicoline takes part in neurotransmitter synthesis and is a precursor to several essential neurotransmitters, including acetylcholine, which is critical for various cognitive functions, such as memory, learning, and focus;
2. Citicoline also contributes to the synthesis of phospholipids, which are integral parts of cell membranes, thus helping to maintain the integrity of brain cells, and allowing for proper signal transmission between nerve cells;
3. Citicoline is known for its neuroprotective properties and it was proven to help reduce cellular aging of the brain by offsetting to some extent harmful effects of damage caused by oxidative stress, inflammation, and other harmful factors (eg. free radicals or aging). This can potentially slow down the progression of some neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease;
4. Citicoline supports the repair and regeneration of brain tissue, particularly after injury or damage. Regular supplementation with Citicoline can promote the growth of new neural connections and brain cells, which is important for recovery and cognitive improvement.
A Reliable Source of Citicoline - Cerebrocholin
While there are some natural foods that can be considered a source of Citicoline (e.g. eggs, fish, animal liver, or cauliflower), the amount of Citicoline available in them is far too low to have any meaningful therapeutic impact. That’s why it is necessary to supplement Citicoline externally, and it is also the exact reason why there are so many different Citicoline supplements on the market nowadays.
Cerebrocholin is one of the best of these supplements because it is a high-quality dietary supplement containing Citicoline in its purest form, chemically identical to the naturally synthesized one. This means that the Citicoline in Cerebrocholin is highly bioavailable, safe to use, and as effective and beneficial for your brain as the natural one.