Good memory is something that we can actively maintain or even enhance, and, most importantly, it does not require much effort on your part. For starters, it would be enough to get proper sleep every day, eat a healthy and balanced diet, do some exercises, and include regular Citicoline supplementation to your daily routine. Why? Because Citicoline, also known as CDP-choline (cytidine 5′-diphosphocholine), is proven to have numerous cognitive-related effects, including various benefits for one’s memory.
How Does Citicoline Affect Memory?
Citicoline plays a crucial role in the synthesis of phosphatidylcholine, a major component of brain cell membranes, and increases levels of norepinephrine, dopamine, and serotonin, which results in improved learning and memory processes. Citicoline has also strong neuroprotective properties: it helps to protect brain cells from oxidative stress and inflammation, and takes part in maintaining the integrity of neuronal membranes and supporting cellular function, thus contributing to better memory retention.
By helping in preserving neuronal structure and function of the brain, Citicoline significantly contributes to protecting against oxidative stress and inflammation, and helps in maintaining cognitive function – memory included. It was also shown that Citicoline increases neuroplasticity of the brain, and its neurogenesis and neurorepair abilities.
Citicoline is also improving blood flow to the brain, which in turn speeds up the delivery of oxygen and nutrients necessary for the brain to function properly. Without proper circulation and enough nutrients, your brain will be more prone to fatigue and memory loss.
Cerebrocholin - a Dietary Supplement Containing Pure Citicoline
Citicoline can be found in some natural foods, like fish, eggs, or animal liver, but the amounts available through standard dietary means are not enough to have a therapeutic result. In order to achieve meaningful results, it is necessary to provide Citicoline exogenously, through regular supplementation.
Among various Citicoline supplements available on the market nowadays, Cerebrocholin is worth noting due to the fact that it is a dietary supplement containing Citicoline of the highest purity, chemically identical to the one synthesized by the human brain. Thanks to this, Cerebrocholin is a source of highly bioavaliable Citicoline that works exactly the same as the endogenous Citicoline.
More importantly, Citicoline (Cerebrocholin) can be safely taken every day, as it is well-absorbed, does not have dangerous side effects even during long-time supplementation, and is easily available over the counter as a dietary supplement.