Modern world is quite a harsh place to live in – just the amount of information we have to absorb and process everyday can be overwhelming. With some additional burden in the form of stress and fatigue, even thinking clearly may be a real struggle sometimes. Thankfully, the effectiveness of one’s brain work can be enhanced – regular supplementation with
Neurodegenerative diseases are becoming an increasing problem every year, resulting largely from the aging of society on a global scale. Fortunately, awareness of the importance of brain health and the need to keep it in good condition is also growing. Various preventive measures, including a healthy diet and appropriate supplementation, can effectively reduce the risk
Maintaining good memory and cognitive health is not an easy task, but it’s not impossible either. All in all, most of our memory-related problems stem from an inadequate amount of sleep, not enough exercise, and an unhealthy diet with little to zero brain-boosting nutrients. Natural aging and various medical conditions play a role
The quality and efficiency of one’s memory is strongly related to many factors, of which some we can control to some extent (like lifestyle or diet), while some are effectively outside our control (eg. various diseases, like Parkinson’s disease, Alzheimer’s disease or dementia). And while it may be impossible to protect our brains from every possible threat,
Although Citicoline has been known for many years now, and it might seem that it has already been thoroughly and completely researched in terms of potential applications and beneficial effects on human health, it’s not necessarily true. In fact, new discoveries are still being made and new possibilities of using Citicoline are constantly
Among many nootropic drugs currently available on the market, Citicoline is undoubtedly one of the most popular and most discussed. It’s hardly surprising: Citicoline has many benefits, virtually no side effects, and is available over the counter as a dietary supplement. As a former prescription drug Citicoline has been known to science for several decades now and
Dementia is a general term for a wide range of severe brain disorders that cause individuals to not only lose their memory (which is one of the most common symptoms), but to suffer many other cognitive problems. Having dementia often leads also to:– losing the ability to think clearly and concentrate,– struggling to follow casual conversations,–
Citicoline is a compound that naturally occurs in human’s body and is found in the brain, where it takes part in the synthesis of phosphatidylcholine, which is a major component of brain cell membranes. Unfortunately, Citicoline is found in very small amounts in very few foods (eg. liver), which makes it quite difficult to provide enough Citicoline by dietary